# Keel > Keel is a 44-week, web-first coaching curriculum delivered one ten-minute session a day on WhatsApp. It teaches a person to catch the pattern that keeps costing them the same week. It is not therapy. Session one needs no account: https://trykeelapp.com/session-one ## Read first - [Where this comes from](https://trykeelapp.com/research): the positioning statement and the sourced bibliography. - [For AI assistants](https://trykeelapp.com/ai): what Keel is and what the coach does and never does, in plain text. - [What Keel is](https://trykeelapp.com/app) - [The coach](https://trykeelapp.com/ai-coach) - [For teams](https://trykeelapp.com/for-teams) ## The 44 modules - [Week 1 · The Facts and the Story](https://trykeelapp.com/how/stop-overthinking): How to stop overthinking - [Week 2 · Your Default Strategy](https://trykeelapp.com/why/always-the-responsible-one): Why am I always the responsible one - [Week 3 · Your Listening Filter](https://trykeelapp.com/how/be-a-better-listener): How to be a better listener - [Week 4 · The Complaint Loop](https://trykeelapp.com/why/complain-so-much): Why do I complain so much - [Week 5 · The Invitation Practice](https://trykeelapp.com/how/ask-for-what-you-want): How to ask for what you want - [Week 6 · The Clean No](https://trykeelapp.com/how/say-no-without-feeling-guilty): How to say no without feeling guilty - [Week 7 · The Upset Decoder](https://trykeelapp.com/why/get-so-angry-over-small-things): Why do I get so angry over small things - [Week 8 · Authorship](https://trykeelapp.com/how/stop-feeling-like-a-victim): How to stop feeling like a victim - [Week 9 · Running on Automatic](https://trykeelapp.com/how/stop-reacting-emotionally): How to stop reacting emotionally - [Week 10 · Being With What Is](https://trykeelapp.com/how/sit-with-uncomfortable-feelings): How to sit with uncomfortable feelings - [Week 11 · The Survival Mind](https://trykeelapp.com/why/fear-vs-intuition): Fear vs intuition - [Week 12 · Standing Moods](https://trykeelapp.com/why/feel-numb): Why do I feel numb - [Week 13 · The Frame and the Picture](https://trykeelapp.com/why/same-thing-keeps-happening): Why does the same thing keep happening to me - [Week 14 · The World As It Occurs to You](https://trykeelapp.com/how/stop-taking-things-personally): How to stop taking things personally - [Week 15 · The Editable Self](https://trykeelapp.com/why/can-people-really-change): Can people really change - [Week 16 · Beyond Understanding](https://trykeelapp.com/why/know-what-to-do-but-dont-do-it): Why do I know what to do but don't do it - [Week 17 · In the Ring](https://trykeelapp.com/why/fear-of-failure): Fear of failure - [Week 18 · The Someday Illusion](https://trykeelapp.com/how/stop-procrastinating): How to stop procrastinating - [Week 19 · Complete Now](https://trykeelapp.com/why/never-satisfied): Why am I never satisfied - [Week 20 · Honoring Your Word](https://trykeelapp.com/how/keep-promises-to-yourself): How to keep promises to yourself - [Week 21 · The Workability Effect](https://trykeelapp.com/why/unfinished-tasks-feel-heavy): Why do unfinished tasks feel heavy - [Week 22 · The Cost of Being Right](https://trykeelapp.com/why/always-need-to-be-right): Why do I always need to be right - [Week 23 · Words That Create](https://trykeelapp.com/how/ask-for-what-you-want-at-work): How to ask for what you want at work - [Week 24 · Coming Straight](https://trykeelapp.com/why/feel-lonely-even-with-friends): Why do I feel lonely even with friends - [Week 25 · Finishing the Past](https://trykeelapp.com/how/get-closure): How to get closure - [Week 26 · When They Don't Play Along](https://trykeelapp.com/how/accept-someone-will-never-change): How to accept someone will never change - [Week 27 · Cracks as Openings](https://trykeelapp.com/how/deal-with-a-plan-falling-apart): How to deal with a plan falling apart - [Week 28 · Life as Open Canvas](https://trykeelapp.com/why/what-success-means): What does success mean to you - [Week 29 · Inventing Possibility](https://trykeelapp.com/how/actually-change-your-life): How to actually change your life - [Week 30 · Your Predictable Future](https://trykeelapp.com/why/where-will-i-be-in-10-years): Where will I be in 10 years - [Week 31 · The Time You Actually Have](https://trykeelapp.com/why/existential-dread): Existential dread - [Week 32 · Clearing the Path Ahead](https://trykeelapp.com/why/always-expect-the-worst): Why do I always expect the worst - [Week 33 · Beyond Yourself](https://trykeelapp.com/why/feeling-empty-inside): Feeling empty inside - [Week 34 · Renovation, Not Rearrangement](https://trykeelapp.com/why/feeling-stuck-in-life): Feeling stuck in life - [Week 35 · You as Space](https://trykeelapp.com/how/stop-negative-self-talk): How to stop negative self talk - [Week 36 · Choosing, Not Deciding](https://trykeelapp.com/why/decision-fatigue): Decision fatigue - [Week 37 · The Grounded Opinion](https://trykeelapp.com/how/judge-someone-fairly): How to judge someone fairly - [Week 38 · Trust, Taken Apart](https://trykeelapp.com/how/trust-someone-again): How to trust someone again - [Week 39 · Taking It In](https://trykeelapp.com/how/take-criticism): How to take criticism - [Week 40 · Room to Be](https://trykeelapp.com/how/stop-trying-to-change-your-partner): How to stop trying to change your partner - [Week 41 · Aliveness](https://trykeelapp.com/why/life-feels-boring): Why does my life feel boring - [Week 42 · Playing From Win](https://trykeelapp.com/why/winning-feels-empty): Why does winning feel empty - [Week 43 · The If-Then](https://trykeelapp.com/why/implementation-intentions): Implementation intentions - [Week 44 · Leading From Being](https://trykeelapp.com/how/be-a-leader-without-a-title): How to be a leader without a title ## Entry pages - [Why accountability apps stop working](https://trykeelapp.com/accountability-app) - [What an AI life coach should never do](https://trykeelapp.com/ai-coach) - [The best self improvement app is the one you stop needing](https://trykeelapp.com/app) - [Coaching vs therapy](https://trykeelapp.com/coaching-vs-therapy) - [How to stop being defensive](https://trykeelapp.com/defensive) - [How to have a difficult conversation](https://trykeelapp.com/difficult-conversation) - [Existential dread](https://trykeelapp.com/existential-dread) - [Why do I feel numb](https://trykeelapp.com/feel-numb) - [How to follow through](https://trykeelapp.com/follow-through) - [How to overcome imposter syndrome](https://trykeelapp.com/imposter-syndrome) - [How to let go of the past](https://trykeelapp.com/let-go-of-the-past) - [How much does a life coach cost](https://trykeelapp.com/life-coach-cost) - [What an online life coach actually does](https://trykeelapp.com/online-life-coach) - [How to stop overthinking](https://trykeelapp.com/overthinking) - [How to stop being a people pleaser](https://trykeelapp.com/people-pleaser) - [How to stop procrastinating](https://trykeelapp.com/procrastination) - [How to say no](https://trykeelapp.com/say-no) - [Why do I self sabotage](https://trykeelapp.com/self-sabotage) - [Self sabotage in relationships](https://trykeelapp.com/self-sabotage-relationships) - [Feeling stuck in life](https://trykeelapp.com/stuck) - [How to stop taking things personally](https://trykeelapp.com/taking-things-personally) - [Is there an alternative to therapy](https://trykeelapp.com/therapy-alternative) - [De-escalation training that starts before the customer shouts](https://trykeelapp.com/de-escalation) - [Decision fatigue](https://trykeelapp.com/decision-fatigue) - [An employee development program people actually finish](https://trykeelapp.com/employee-development-program) - [How much does executive coaching cost](https://trykeelapp.com/executive-coaching-cost) - [How to deal with difficult clients without taking them home](https://trykeelapp.com/for-agencies) - [Leadership training for managers who postpone the conversation](https://trykeelapp.com/for-managers) - [Sales training for reps who take the no personally](https://trykeelapp.com/for-sales-teams) - [Coaching for a whole team, not six executives](https://trykeelapp.com/for-teams) - [Founder coaching for the decision you keep re-making](https://trykeelapp.com/founder-coaching) - [A leadership development program that starts with one conversation](https://trykeelapp.com/leadership-development-program) - [New manager training for the first hard week](https://trykeelapp.com/new-manager-training) - [Sales coaching that survives the week after the workshop](https://trykeelapp.com/sales-coaching) Keel and trykeelapp.com are trademarks of their owner. Keel is an independent product and is not affiliated with, endorsed by, or sponsored by any other training, seminar, or coaching organization. This curriculum is not therapy, medical advice, or a substitute for professional care.