A free sheet · nothing is stored
The two columns
Take one thing from this week that is still bothering you. Put what a camera would have recorded on the left. Put everything else on the right.
Why the left column is so short
Because almost nothing happens. A text goes unanswered. A colleague looks at their phone during your slide. Someone says "fine" in a particular tone. The event is a few words long. The meaning arrives faster than thought, so it does not feel authored; it feels observed, like noticing a room is cold. Once you can see which half of your certainty is footage and which half you supplied, you get a choice you did not have while they were fused.
What to do with the right column
Nothing, yet. Do not argue with it or replace it with a kinder story. Just notice that it is yours. The people who get the most from this do it three or four times in a week on different things, until the moment of adding meaning becomes something they can feel happening. That moment is what session one is built to catch.